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BalanceFit for Women

Transform in 6 Weeks

BalanceFIT for Women

Join Black Belt Instructor Tisha Crump for an 6-week journey of stretching, meditation, and exercise designed to rejuvenate your body and mind.

Why Choose Our Women’s BalanceFit Class?

Our BalanceFit Women’s class utilizes a mindful approach to wellness, combining the physical benefits of stretching and exercise with the mental clarity brought by meditation. Perfect for women of all fitness levels, our program helps you improve flexibility, relieve stress, and boost overall health in a nurturing environment.

Transform Your Life with These Benefits

  • Full-Body Workout: Burn calories, build muscle, and increase flexibility with every session.
  • Self-Defense Skills: Learn practical self-defense techniques to keep yourself safe.
  • Stress Relief: Channel your energy into powerful movements that relieve stress and boost your mood.
  • Supportive Community: Train with like-minded women who encourage and inspire each other.
  • Boost Confidence: Build mental toughness and resilience that transcends beyond the mat.

TESTIMONIALS

❝

The Balance Fit class has been fun and challenging over the past six weeks. Ma’am Tish has adapted each workout to our level of fitness. The focus of the class is on building strength and using martial arts techniques for fitness. I loved doing kickboxing workouts when I was younger, and this is a lower intensity version of that. It’s a ladies only environment so very encouraging and fun to be around.

-Jennifer-

❝

I'm taking the Balance fit class. I have lost 10lbs and I feel so much better! The instructor is amazing, she takes the time to make sure we have the forms correct. She makes it fun and you forget you're working out.

-Bridget-

What You’ll Experience in Our BalanceFit Class

Six weeks designed to challenge you while making sure you have fun. You'll start with a warm-up, followed by technique drills, strength training, and practical self-defense moves. Our instructors are skilled, supportive, and dedicated to helping you succeed.

BalanceFit for Women

  • Class Contact / Instructor: Tisha Crump
  • More Information: 
      Phone: (502) 504-1192
      Email: bcmartialartsacademy@gmail.com

  • Course Start / End Dates: October 28, 2024 - December 6, 2024
  • Days: Monday and Friday (12 classes)
  • Time: 5:40 pm - 6:25 pm

Ready to Start Your Journey?

Don’t wait—take the first step towards a healthier, stronger, and more confident you. Sign up for your free trial class now and experience the difference.
  • Product Code: BCMAA TUITION - BALANCE FIT
  • Availability: Open Spaces

  • $150.00

    (works out to $12.50 per class)

Available Options


Frequently Asked Questions

  • Do I need prior experience?
    No experience is necessary. Our classes are designed for all fitness levels.

  • What should I wear?
    Comfortable workout clothes that allow you to move freely.

  • How long is each class?
    Each session lasts about 45 minutes.

  • What should I bring?
    A water bottle, a towel, and a positive attitude!