Adults (Ages: 16+)
It’s Never Too Late to Start
Whether you're 25 or 95 — martial arts meets you where you are.
Try a Free ClassMartial Arts for Adults — Built for Life
Whether you're looking to improve fitness, gain confidence, or challenge yourself mentally and physically, BCMAA’s Adult Program is a place to grow stronger — inside and out. With a modern martial arts system rooted in tradition, our program welcomes all levels.
Functional Fitness
Boost strength, flexibility, and endurance while building practical skill.
Mental Clarity
Train your mind to focus, stay calm under pressure, and build mental toughness.
Real-World Confidence
Develop skills you can count on — from self-defense to self-discipline.
Adult Program Overview
The Adult Program is designed for ages 16+ and welcomes all levels of experience. Whether you're just starting out or returning to training, this program builds real martial skill, personal discipline, and confidence — with a clear path to advanced ranks and black belt mastery.
Beginner Program
Belt Ranks: White • Yellow • Orange
Class Length: 1 hour
Key Focus:
- ✅ Foundational striking, movement, and balance
- ✅ Breakfalls, posture, and core conditioning
- ✅ Introductory kata and partner drills
- ✅ Weapons basics: Bo, Jo, Hanbo
Outcome: Build confidence, coordination, and martial fundamentals in a supportive, structured environment.
Intermediate Program
Belt Ranks: Green • Purple/White • Purple • Blue/White • Blue
Class Length: 1 hour
Key Focus:
- ✅ Throws, joint locks, and grappling flow
- ✅ Sparring strategy and situational awareness
- ✅ Kata refinement and real-world application
- ✅ Weapons: Bokken, Sai, Nunchaku
Outcome: Apply techniques under pressure, improve adaptability, and begin mentoring in class settings.
Advanced Program
Belt Ranks: Brown/White • Brown • Brown/Black
Timeline: 2–3 Years
Key Focus:
- ✅ Mastery-level kata and sparring flow
- ✅ Weapons application and tactical drills
- ✅ Teaching roles, leadership, and mentorship
- ✅ Specialized tools: Hojojutsu, Shuriken, Swordsmanship
Outcome: Train with purpose and precision, and prepare to enter the Black Belt Program with skill, discipline, and humility.
After completing the advanced ranks, students may enter the Black Belt Program — where training continues with deeper focus, greater responsibility, and mastery in motion.
Training as an Adult
BCMAA adult students bring discipline, patience, and real-life experience to the mat. Classes are challenging but adaptable, designed to meet you where you are and grow with you. Expect to train smarter, recover better, and progress at your pace — without pressure, but with purpose.
Watch Adult Training in Action
Real People. Real Progress.
Personal growth starts with presence and effort.
Pushing past limits. Practicing with intent.
Discipline. Focus. Peace of mind.
Frequently Asked Questions
Not at all. Classes are scaled to your level. You'll build strength and mobility as you go — one step at a time.
Absolutely not. We specialize in making martial arts accessible for all adults — from day-one beginners to former athletes.
Most adult students train 2–3x per week. Life is busy — we’ll help you find a rhythm that fits your goals.
We welcome experienced martial artists. You'll keep your previous rank, and we’ll help place you in the program level that best supports your growth in our curriculum. Our goal is to build on your foundation while helping you learn new skills and perspectives.
Not at all. Our adult program is designed specifically for adults — you will train with other adults. Everyone starts somewhere, and our community is built on respect, not judgment. You’ll train at your own pace, surrounded by people who want to grow, just like you.
You’re never too old to train. Our adult students range from their late teens to 50s, 60s, and beyond. Classes are scaled to your ability — we focus on building strength, flexibility, and confidence at any age.
While martial arts builds strength and fitness, it also trains focus, discipline, and practical self-defense — all in a structured, goal-oriented environment. You won’t just sweat — you’ll learn skills that carry over into life.
Safety comes first. Let us know any concerns, and we’ll adapt drills to support your training. Many students start with past injuries — our goal is to help you train smarter, not harder.
We do not offer childcare at this time. However, many parents find success by coordinating with other families in class or scheduling training around family needs. We're happy to help you find a plan that works — and welcome your child to try a youth program if age-appropriate.
Begin Your Martial Arts Journey
Whether you’re starting from zero or picking it back up, this is the place. Get stronger. Think sharper. Train for life.
Book a Free ClassMention “Adult Program” in your message and we’ll guide you to the right starting point.
Or call (502) 504-1192 to speak with an instructor.