BalanceFit for Women

Strong. Capable. Balanced.

Martial arts and movement designed to empower every woman.

Women Only All Fitness Levels 6-Week Program

Strong. Centered. Confident.

BalanceFIT is a unique 6-week women-only program that combines martial arts-inspired movement with full-body fitness, flexibility training, and stress relief. Led by Black Belt instructor Ms. Tisha, this program is welcoming, supportive, and built for every woman — regardless of experience or background.

What to Expect Each Class

Warm-up & Stretch: Loosen muscles, awaken your body
Technique Drills: Learn movement-based self-defense & coordination
Strength & Core Training: Functional fitness without heavy equipment
Cool Down & Meditation: Calm the body, center the mind

Why Women Choose BalanceFIT

Boost Health & Energy

Practical Self-Defense

Stress Relief & Confidence

What Women Are Saying

"The BalanceFIT class has been fun and challenging. Ma’am Tish adapts every workout to our level. It’s empowering and encouraging."
– Jennifer

"I've lost 10lbs and feel amazing. It's fun and motivating — you forget you're working out!"
– Bridget

Frequently Asked Questions

Do I need prior experience?
No! The class is beginner-friendly and designed to work for all fitness levels.

What should I wear?
Comfortable workout clothes and supportive shoes or barefoot.

How long is each class?
Each session is 45 minutes.

What should I bring?
A water bottle, towel, and your positive energy!